Would you like to meditate with this cute little kitten? How about meditating with your own kitty? Here are a few simple relaxation exercises that you and your own kitty can do…together. Hopefully you will have a better time sitting still then the cat. This is an exercise in gentle concentration using your minds-eye. Visualize […]
posted on by
posted on by
Breathe in and be mindful
Breathe in and be mindful When life throws us a curve-ball or it gets hard, we sometimes forget the simplest cat lessons. Counting our Blessings with one breathe at a time. Put your nose in the air, wiggle your whiskers. Breathe in your blessing, one at a time. Be present… Use that powerful cat […]
posted on by
Inner Purr….
There are times when we need to silent our mind to listen within…to the subtle sound of our own unique Inner Purr. It is at that moment when we can find our zen cat purring within. KT