Would you like to meditate with this cute little kitten? How about meditating with your own kitty? Here are a few simple relaxation exercises that you and your own kitty can do…together. Hopefully you will have a better time sitting still then the cat. This is an exercise in gentle concentration using your minds-eye. Visualize […]
posted on by
posted on by
Just Breathe….
“Breathe into being, Breathe into knowing.” KT Cat Paws Just Breathe Cats breathe about 20-30 breaths a minute compared to our 12-20 or so. Cats breathing is often accompanied with a purr. Humans should purr. That way we won’t forget to breathe mindfully. Even though the breathing is automatic we need to slow it down, […]