“Breathe into being, Breathe into knowing.”
KT Cat Paws
Just Breathe
Cats breathe about 20-30 breaths a minute compared to our 12-20 or so.
Cats breathing is often accompanied with a purr.
Humans should purr. That way we won’t forget to breathe mindfully.
Even though the breathing is automatic we need to slow it down, relax and be more spacious.
It is great for stress and the extra oxygen goes to our head and body.
Our cats like when we have less stress.
It is time to just sit and breathe.
So, find a cat that is purring for good effect.
Sit and a chair and mindfully focus on your breath…nothing else.
Do this SLOWLY…
Just Breathe…
Breathe in…Breathe out.
Breathe in zen, breathe out un-zen….
Visualize it cleansing what you breathe in.
Breathe in…Breathe out.
Breathe in zen, breathe out un-zen….
Feel the connection to what is around you.
Breathe in…Breathe out.
Breathe in zen, breathe out un-zen….
Connect with your cat as you breathe in the same air.
Breathe in…Breathe out.
Breathe in zen, breathe out un-zen….
Breathe… and as you do allow yourself to relax and release.
Breathe in…Breathe out.
Breathe in zen, breathe out un-zen….
and lastly….
Breathe in Purr serenity…
Exhale Grouchy Hisses…
Release and Repeat until you are completely relaxed.
KT Cat Paw