Would you like to meditate with this cute little kitten? How about meditating with your own kitty? Here are a few simple relaxation exercises that you and your own kitty can do…together. Hopefully you will have a better time sitting still then the cat. This is an exercise in gentle concentration using your minds-eye. Visualize […]
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Kittens and confetti-playtime in the mind
Our cat mind is full of fluff….well actually confetti. Yes, it is true, pooh-bear told me! Kidding aside, in the article, “30 easy tips from a kitten to quiet an overthinking mind”, I discussed the number of thoughts one has in a day, the 30 ways a kitten can teach us to be mindful, plus there’s a […]
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Love meditation; feel it, express it.
Love is everywhere; you are love It it that time of year when the flowers are in bloom. For this mini-meditation, find a place that brings you joy and peace of mind. If you can be near a flower you like, that is better. Oh, don’t forget the cat. All you need is an open […]
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Release your thoughts Visualization
I want you to picture in front of you a beautiful Garden. Flowers blooming, cat walking about, favorite statues are positioned under the flowers to give a cozy welcoming feeling. There is even a bird bath with your favorite bird flapping its wings. I want you to feel the presence of this garden, the gentle […]